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10 Reasons to Just Do It! An Homage to Jack LaLanne
“Exercise is king, nutrition is queen, put them together and you have a kingdom!” Jack LaLanne 1914 – 2011 Jack LaLanne passed away yesterday at the ripened old age of 96. In honor of his infinite...
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T Minus 5 Days to the New Year – Get Enough Sleep
Day 6 and T minus 5 days until the healthiest year ever! Today on the 10 Days. 5 Ways. 1 Healthiest Year! series, here is why and how to ensure you are getting adequate sleep… If you are interested in...
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